As a part of our Krav Maga program, students are open to all classes offered in the Krav Maga schedule and not limited only to Krav Maga classes. Check out any of the following classes-
This class features a combination of strength training, dynamic
flexibility, and heavy bag work. The focus of this class is to
emphasize muscular strength and cardiovascular endurance. Students will
learn correct body alignment to maximize efficiency, while refining
Krav Maga technique through repetition, drills, and punch kick
combinations on the bag. Boxing gloves or bag gloves are required.
Kickboxing begins with a rhythmical warm-up working KM technique, then
moves into drills and combinations on the bag. An emphasis is placed on
interval training throughout the duration of class to stress
cardiovascular strength. Class concludes with core training and/or a
stretch segment. Boxing gloves or bag gloves are required.
Weapons defense class focuses solely on how to defend against an armed attacker when unarmed. Classes cover defense against guns, knives, sticks, and much more. Learn to save yourself or a loved one from any situation; moreover, have the confidence to know that you can handle any situation thrown your way.
This beginning level fight class is designed for those students who want
to experience fighting in a step by step, methodical, non intimidating
fashion. The students will learn the essential strikes, blocks, and
movements of Krav Maga street fighting and will be brought along slowly
until they are accustomed to the contact that occurs in a fight. There
will be some degree of contact in every class, beginning with minimal
contact the first few weeks and ending with light sparring by the end of
To become a complete fighter you must know how to fight on the ground.
Although Krav Maga does offer very effective ground fighting techniques
in KM classes, this class is designed to focus on just grappling. Based
on Brazilian Jiu-Jitsu this class teaches the art of grappling while in a
Students will learn escapes from various holds and
positions as well as offensive moves such as joint locks and
Boxing is in principle a sport, more than a martial art.
Matches are heavily regulated and when it comes to punching
technique and power, and there are few martial arts that are
as focused on fist strikes as pugilism is. In addition,
fighters are well known for fantastic footwork and the manipulation
of angles to beat their opponents. Combined, these two a
spects make these athletes very dangerous in fights.
Brazilian Jiu Jitsu Brazilian Jiu Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. It teaches that a smaller, weaker person can successfully defend against
a bigger, stronger assailant by using leverage and proper
technique—most notably by applying joint-locks and chokeholds to defeat the other person. Brazilian Jiu Jitsu can be trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense .